What is the best way to treat anxiety? Anxiety and stress are inevitable in today’s complex world. We all face anxieties more or less in the face of various life issues. We can learn ways to cope with the stresses of life, but sometimes the anxiety of some people becomes so severe that it goes beyond their control. If this is the case, getting specialist help in treating anxiety is essential. Anxiety and stress management counseling helps you to find the best solution among a multitude of treatments.
What is Anxiety?
Anxiety is a general state of mind that includes emotions such as worry, fear, and anxieties, characterized by physiological disorders such as palpitations, sweating, shortness of breath, dizziness, and so on. Anxiety usually has a vague reason. Severe anxiety symptoms can impair daily functioning. When stress is known as stress, coping strategies are somewhat similar to anxiety treatment techniques.
Basically, the treatment of anxiety disorders depends on the severity and causes of the anxiety in the individual. Many times people can learn to cope with anxiety with the help of strategies. However, sometimes the severity of the anxiety is such that it is necessary to receive specialized treatment. Psychiatric interventions such as analytical therapy, cognitive behavioral therapy, and drug therapy are used to improve anxiety.
Analytical treatment of anxiety
In analytical methods such as psychoanalysis and scans, it is assumed that the anxieties that one experiences are rooted in the unconscious conflicts formed from childhood. According to psychoanalytic theories, early life experiences and relationships can influence one’s entire personality, feelings, and future relationships. In fact, we all have patterns of life that we have shaped from childhood as a result of our early experiences and are often unaware of it.
In the psychoanalytic method, by analyzing one’s emotions and thoughts, one gradually becomes aware of the root of the problems, emotions, and conflicts that cause him or her today’s problems. By finding insight into the deep roots of stress and anxiety, one gradually learns to resolve deep conflicts and improve emotional problems. Analytical treatments are usually time consuming but work deeply on one’s problems.
Cognitive-behavioral therapy of anxiety
In cognitive-behavioral therapy it is assumed that a person’s dysfunctional thoughts affect the emotions he or she experiences and react to situations. In this way, daily thoughts, fundamental beliefs and the underlying schemas of one’s mind are explored. The therapist helps clients by changing dysfunctional thoughts and replacing them with more rational thinking to improve their emotions and behavior in the face of various conditions.
Cognitive-behavioral anxiety therapy uses strategies for writing daily thoughts, recording emotions in each situation, recording reactions, finding more rational thoughts in each situation, mental imagery techniques, recording hierarchies of anxious situations, and step-by-step coping with each situation. Solutions such as muscle relaxation, breathing exercises and imagination are also used to reduce stress.
In general, this technique helps the practitioner improve their emotions and behavior practically every week by practicing thoughts and assignments.
Medication for severe anxiety
Anxiety can be so severe that it can deprive you of the ability to attend psychotherapy sessions or greatly impair your daily functioning. If you are in this situation, the psychologist will first refer you to a psychiatrist to prescribe sedative medications. These medications should be used in the short term to increase readiness to attend therapy sessions, as long-term use of these medicines will require greater over-use and may interfere with side effects such as restlessness, insomnia, anger, and sometimes Seizures.
The following can be mentioned as sedative and anxiolytic drugs:
Benzodiazepines: Includes alprazolam, chlorodiazepoxide, diazepam, lorazepam
Effects on serotonin reabsorption: citalopram, fluoxetine, paroxetine, sertraline
Beta-blockers: Propranolol, Metoprolol, Nadalol, Pindolol, Buspirone
Auxiliary strategies in the treatment of mild to moderate anxiety
Most of the time, anxiety is at a level you can tackle with simple solutions. These methods can be learned in counseling centers and group therapy. Some solutions include:
Plan and prioritize dealing with your anxiety
Often times we feel that our responsibilities are bigger than we can handle, and that makes us anxious. Try to take smaller steps first and start with simpler tasks. List your issues by priority and plan one by one to solve them and then run. Having a regular schedule will help you build confidence and reduce a lot of stress.
Relaxation Techniques Coping With Anxiety
There are many ways to relax that you can use in stressful situations. These include breathing exercises, meditation, listening to relaxing music, yoga, and muscle relaxation techniques.
Exercise to replace positive thoughts with negative thoughts of anxiety
Anxiety and stress are often triggered by our negative thoughts. Try to be aware of your thoughts. You can write down the thoughts that come to your mind in times of stress. Gradually seek and replace more positive and rational thoughts.
Use of support from people around the anxiety
Try to spend more time with friends, family, and people who have close relationships with you. You can talk to your friends about your feelings and concerns. Spending time with those around you and having emotional support from them can lessen your stress and anxiety.
Exercise and a way to reduce physical anxiety
Daily exercise such as swimming, hiking and aerobic exercise can relieve muscle tension and be very effective in your mood. For exercise to have a lasting impact on you, you need to have a regular, daily schedule.
Enough sleep and proper nutrition
Lack of sleep and inadequate nutrition can increase a person’s anxiety. Try to regulate your sleep and eat foods rich in vitamins. Foods such as high caffeine or processed sweeteners can increase stress.
Take time to relax and have fun
Be sure to take time out of your day-to-day work and leisure activities. Take time out of the week for fun and entertainment you love. Too much work and busyness without affecting your daily activities will gradually affect your mood and lead to chronic anxiety.