Health effects of turnips | Best Practices for Turnpike Cooking
It is one of the most useful vegetable and high-quality turnips that has a warm and humid nature. The therapeutic properties of turnip, especially its miraculous effects in treating colds and sore throats, are widely recognized.
From ancient times, turnip was known as a natural antibiotic and used it in different ways. Antibiotics in turnips increase resistance to viral and infectious diseases.
Turnpike has microbial and disinfectant compounds that heal symptoms of zakam and cold and prevent them from getting in.
Turnips are rich in minerals, calcium, phosphorus, potassium, sodium, magnesium and omega-3, and have high amounts of sulfur, a significant amount of vitamin C, vitamin B3, vitamin K, and antioxidant and anti-inflammatory properties.
The fiber in the turnip and the low calorie of this plant root are a good choice for low calorie diets. The turnip is slow to digest, it is better to use it with thyme or cumin.
Take steam out of the health benefits of turnips
- Therapeutic properties of turnips
- Treatment for dry cough
- Sore throat therapist
- Laxative chest
- Healer of shortness of breath
- Raising body resistance against viral and infectious diseases
- Microbial and disinfectant
- Heal the symptoms of sucking and coughing
- Extending from colds
- Lung cleanser
- Extracting toxins and germs from the body
- Eliminating blood uric acid
- Natural urinogen
- Improve kidney function and urinary tract discomfort
- Removing kidney stones
- Reducing pain in gout and joint diseases
- Constipation treatment
- Sight enhancement
- Improvement of respiratory tract inflammation during colds
- Strengthening memory and nervous system
- Treatment for bronchitis, respiratory problems and asthma
- Preventing cancer from scratch
- Treatment for sexual weakness
- Increase sperm
- Coughing up
- Heal the shortness of breath
- Natural sleep apnea
- Relaxing and healing wounds
- Clinical night treatment
- Treatment of anemia
- Strengthening the liver
- Cleansing the intestines
- Male sexual enhancer
- Body strain
- Disinfection of the digestive tract
- Enhances urine and helps with excretion of the body
- Heart disease eliminator
- Enhancing the digestive system and immune system
- Adjust and enhance cellular metabolism
- Vasodilator, vasoconstrictor and arteriosclerosis inhibitors
- Blood pressure lowering
- Blood cholesterol lowering
- Prevents heart attacks and brain strokes
- Help digestion
- Treatment of constipation and diarrhea, abdominal pain and nausea
- Causes a better flow of blood
- Bone strengthening
- Increased memory and learning power
Other health benefits of turnips
People who have gout, arthritis, and periodic diseases should boil the leaves of turnips and thirst.
To improve fissure, washing the affected area with boiled water is useful.
The daily use of raw turnips is also effective in treating face wrinkles and skin rejuvenation.
Turnip water is a facial boil treatment.
Nutrients in turnips are also useful for bone tissue formation, which is why during pregnancy it is suitable for increasing the body’s endurance and fetal bone strengthening.
Eating turnips during pregnancy causes the child to talk and walk faster, and turnip water is very useful for preventing cancer.
Drinking turnips reduces blood sugar.
Boiled turnips soften the fatty meat, chest and throat.
They say eating raw and cooked turnips is in the interest of the eye.
I did not turn me on. The cream is urinating. Eating lepidopteran leaf.
Turned with boiled meat, it’s sweethearted. Seeds of turnip are also sweet. Cooked turnips are less luscious with water and salt.
To make turnip syrup, turn juiced juice together with its sugar weight over the cooked heat to reach the consistency of the syrup. Take 5 to 3 tablespoons of this syrup daily.
It is very useful for relieving inflammation of the cork, abscess, and ulcers.
My Purchasing and Career Guide
When choosing turnips, select smaller shoots that have tight skin without brown spots and their leaves are green and juicy.
Choose the freshest turnips for cooking. The fresh turnip has firm skin and green roots that can be recognized by touch.
Never use snails that have brown spots. The old turnip may have bitter taste after baking.
To store turnips, pour them in plastic bags and hold them up to a week and sometimes more than a week in the refrigerator.
The best time to buy the fall turnip. Mostly look for small turnips that are not stubborn.
The head of these tortillas is usually green. You can easily hold them in a plastic bag for up to a week in the fridge.
Turnips should be firm; otherwise it is old and may cause bloating if used.
Turnips must be shiny, clear and smooth. The turnip should be heavy and inside it clear and clear.
Little tortillas are a little bit sweeter. The bigger turnips are more effective.
If the airfoils are attached to the turnip, remove them and place them in a cold basement. In this case, you can store them for up to four months.
The same turnip in the refrigerator can remain for up to two weeks.
Turnip green green leaves can be kept in a flask in a plastic bag for up to three days.
Before cooking or serving turnips, rinse it thoroughly and brush your skin to remove any dirt and residue from the pesticides, or you can peel the turnip and remove the leaves.
You can use brushes to remove flowers and soil particles and chemical fertilizers.
Rinse the turnip under a cold tap. In this way, you will eliminate any contamination and bacteria from turnips.
Prepare turnip for baking
With a sharp knife, remove the green root of turnip.
Sharpen the pepper with a sharp knife. If the skin of the turnip is cracked, you should also remove the underlying layers and around the cracked area. Just like peeling off onions!
Methods of using spawning healing properties
One of the most effective treatments for sore throats and colds is the honey and turnip potion that you can take in a variety of ways.
You can use boiled or steamed turnips to take advantage of turnips. This helps to heal headaches due to colds and cleanses the lungs and respiratory tract from blocking confusions. In this way, the sinuses resolve and nasal congestion.
The boiled turnip spoon is effective in healing the sore throat.
You can also grate or crush raw or cooked turnips and eat honey.
Other methods of using turnips can be used to make turnip soup, turnip rape, turnip potion and honey, toast and boiled turnips, and even to use it raw as salad.
If you fry and eat it, it’s effective for sexual weakness.
You can use turnips and leaves for baking soups and dishes, cut them in cubes and feed vegetables including potatoes, carrots, cabbage, and chicken, beef and lamb. add.
Add the young or small turnips that are harvested at the early stages and have a delicate flavor, add raw vegetables to the vegetable salad with cabbage, carrots and beets. Greater turnips find a taste similar to wood and are not suitable for use in salads.
Many people in US, with turnips and carrots, make red radish and red pepper.
Drinking water that has been cooked in turnpike is recommended for the treatment of sore throat and inflammation of the respiratory tract.
Take the turnip into thin slices and use it in a variety of dip or colossus.
One of the most effective ways to use this vegetable is to make turnip soup, and if you make this soup from barley, carrot, turnip, onion and coriander, it’s a great cure for colds.